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	<title>Red Bike Leader &#187; resolutions</title>
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	<description>Developing yourself and your leadership</description>
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		<title>Keep it out front</title>
		<link>http://www.redbikeleader.com/2010/keep-it-out-front/</link>
		<comments>http://www.redbikeleader.com/2010/keep-it-out-front/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 16:00:19 +0000</pubDate>
		<dc:creator>Ryan Russell</dc:creator>
				<category><![CDATA[basics]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolutions]]></category>

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		<description><![CDATA[When I really want to lose weight I get on the scale every day. If I go for a training ride, I have the minimum distance I plan to cover set before butt hits the saddle and then watch the &#8230; <a href="http://www.redbikeleader.com/2010/keep-it-out-front/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Resolutions for the unresolved</title>
		<link>http://www.redbikeleader.com/2009/resolutions-are-for-the-unresolved/</link>
		<comments>http://www.redbikeleader.com/2009/resolutions-are-for-the-unresolved/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 17:16:10 +0000</pubDate>
		<dc:creator>Ryan Russell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[ryan russell]]></category>

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		<description><![CDATA[I hate resolutions. Seriously. When in the real world of things do you hear of resolutions that make a difference?  Resolutions come at from desperate people in desperate times and aim to completely &#38; radically alter things as they were &#8230; <a href="http://www.redbikeleader.com/2009/resolutions-are-for-the-unresolved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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