When I really want to lose weight I get on the scale every day. If I go for a training ride, I have the minimum distance I plan to cover set before butt hits the saddle and then watch the miles tick away on my bike computer as my legs churn. You just set some goals for the new year, so where are they? Do you check them ever day? Week? How often you measure your performance? What plan do you have in place to ensure your success?
Keep your goals in front of you.
Tags: goals, new year, resolutions